:root{color:#172025;font-synthesis:none;text-rendering:optimizelegibility;--ink:#10181c;--muted:#657177;--paper:#f7f9f8;--line:#d8dfdc;--dark:#0a1114;--dark-2:#141d21;--accent:#b8f24a;--accent-dark:#5d7f16;--danger:#c1483d;--radius:18px;background:#edf1ef;font-family:Avenir Next,SF Pro Display,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:#edf1ef}body{background:#edf1ef;min-width:320px;min-height:100vh;margin:0}button,input,textarea{font:inherit}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #5d7f1661}.app-shell{width:100%;min-height:100vh;padding-bottom:92px}.topbar{z-index:20;height:72px;padding:env(safe-area-inset-top) max(24px, calc((100vw - 1120px) / 2)) 0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#edf1efeb;border-bottom:1px solid #10181c14;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.wordmark,.onboarding-brand{letter-spacing:.18em;background:0 0;border:0;align-items:center;gap:11px;padding:0;font-size:14px;font-weight:800;display:inline-flex}.wordmark-mark{flex-direction:column;gap:3px;width:22px;display:inline-flex}.wordmark-mark i{background:var(--ink);height:3px;display:block}.wordmark-mark i:nth-child(2){width:62%}.topbar-actions{align-items:center;gap:8px;display:flex}.week-chip{background:#ffffff73;border:1px solid #cbd3d0;border-radius:999px;padding:7px 10px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px}.icon-button{cursor:pointer;background:#ffffff80;border:1px solid #cad2cf;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.icon-button:active,.primary-button:active,.start-button:active,.secondary-button:active{transform:scale(.98)}.main-content{max-width:1120px;margin:0 auto}.view{padding:34px 24px 52px;animation:.28s ease-out reveal}@keyframes reveal{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.greeting{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.greeting h1,.page-title h1{letter-spacing:-.045em;margin:2px 0 0;font-size:clamp(32px,5vw,48px);line-height:1.04}.date-line,.kicker{letter-spacing:.12em;color:var(--muted);text-transform:uppercase;margin:0;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px}.readiness-button{background:var(--dark);color:#fff;cursor:pointer;border:0;border-radius:999px;align-items:center;gap:8px;padding:10px 14px;display:flex}.readiness-button span{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.safety-banner{border-radius:var(--radius);color:#573914;background:#fff0dd;border:1px solid #e8c893;gap:12px;margin-bottom:16px;padding:16px;display:flex}.safety-banner.hold{color:#6b2922;background:#ffe8e5;border-color:#e1aaa4}.safety-banner strong{font-size:14px}.safety-banner p{margin:3px 0 0;font-size:13px;line-height:1.45}.session-hero{background:var(--dark);color:#fff;border-radius:24px;padding:22px;position:relative;overflow:hidden;box-shadow:0 24px 70px #19252a2b}.session-hero:after{content:"";pointer-events:none;border:1px solid #b8f24a2e;border-radius:50%;width:220px;height:220px;position:absolute;top:-70px;right:-60px;box-shadow:0 0 0 34px #b8f24a0b,0 0 0 68px #b8f24a06}.session-meta{z-index:1;gap:8px;display:flex;position:relative}.session-meta span{color:#d4dedd;letter-spacing:.08em;border:1px solid #344247;border-radius:999px;padding:6px 9px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px}.session-identity{z-index:1;justify-content:space-between;align-items:end;padding:35px 0 28px;display:flex;position:relative}.session-identity p{color:var(--accent);letter-spacing:.13em;margin:0 0 7px;font:500 10px ui-monospace,SFMono-Regular,Menlo,monospace}.session-identity h2{letter-spacing:-.045em;margin:0;font-size:clamp(29px,5vw,43px);line-height:1}.session-identity span{color:#acb8b8;margin-top:8px;font-size:13px;display:block}.session-number{color:#ffffff26;font:500 54px/1 ui-monospace,SFMono-Regular,Menlo,monospace}.mode-strip{z-index:1;border-top:1px solid #2b383d;align-items:flex-start;gap:11px;padding:17px 0;display:flex;position:relative}.mode-strip svg{color:var(--accent);flex:none;margin-top:1px}.mode-strip strong,.mode-strip span{display:block}.mode-strip strong{font-size:13px}.mode-strip span{color:#aab6b7;margin-top:3px;font-size:12px;line-height:1.45}.start-button{z-index:1;background:var(--accent);color:#142006;cursor:pointer;border:0;border-radius:13px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:52px;font-weight:800;display:flex;position:relative}.start-button:disabled{color:#d4dcda;cursor:not-allowed;background:#526066}.time-question{z-index:2;border-top:1px solid #2b383d;padding:17px 0 13px;position:relative}.time-question>span{color:#c7d0d0;margin-bottom:10px;font-size:12px;font-weight:700;display:block}.time-question>div{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.time-question button{color:#fff;cursor:pointer;background:#141f23;border:1px solid #344247;border-radius:11px;min-width:0;height:46px;font-weight:800}.time-question button small{color:#7f8c8e;text-transform:uppercase;font-size:8px;font-weight:600;display:block}.time-question button.selected{border-color:var(--accent);color:#142006;background:var(--accent)}.time-question button.selected small{color:#47600f}.continuity-result{z-index:1;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:10px 0 14px;display:grid;position:relative}.continuity-result p{color:#aab6b7;margin:0;font-size:11px;line-height:1.4}.continuity-result>button{color:var(--accent);cursor:pointer;white-space:nowrap;background:0 0;border:0;align-items:center;gap:3px;font-size:10px;font-weight:800;display:inline-flex}.dose-badge{text-transform:uppercase;white-space:nowrap;border:1px solid #4a5a5f;border-radius:999px;padding:6px 9px;font:700 9px ui-monospace,SFMono-Regular,Menlo,monospace}.dose-badge.rescue{color:#ffd28e;border-color:#f1bb68}.dose-badge.essential{color:var(--accent);border-color:#9cc83f}.dose-badge.recovery{color:#abd7d4;border-color:#86b6b3}.receipt-preview{z-index:2;background:#111a1e;border:1px solid #314044;border-radius:13px;margin-bottom:8px;padding:13px;position:relative}.section-block{margin-top:40px}.section-heading{justify-content:space-between;align-items:end;gap:16px;margin-bottom:16px;display:flex}.section-heading h2,.metric-section h2,.history-section h2,.voices-section h2{letter-spacing:-.035em;margin:3px 0 0;font-size:22px}.subtle{color:var(--muted);font-size:12px}.text-button{color:var(--accent-dark);cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:700}.dose-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.dose-stat{border-radius:var(--radius);background:var(--paper);border:1px solid #10181c14;min-height:154px;padding:16px}.dose-icon{color:var(--accent-dark)}.dose-value{align-items:baseline;gap:5px;margin-top:13px;display:flex}.dose-value strong{letter-spacing:-.04em;font-size:27px}.dose-value span{color:var(--muted);font-size:11px}.dose-stat p{color:var(--muted);margin:1px 0 14px;font-size:12px}.progress-track{background:#dde4e1;border-radius:5px;height:4px;overflow:hidden}.progress-track span{background:var(--accent-dark);border-radius:inherit;height:100%;display:block}.mini-plan{border-top:1px solid var(--line)}.mini-plan-row{border-bottom:1px solid var(--line);grid-template-columns:46px 1fr 24px;align-items:center;gap:8px;padding:16px 0;display:grid}.mini-plan-row>span{color:var(--muted);font:500 11px ui-monospace,SFMono-Regular,Menlo,monospace}.mini-plan-row strong,.mini-plan-row small{display:block}.mini-plan-row strong{font-size:14px}.mini-plan-row small{color:var(--muted);margin-top:3px;font-size:11px}.mini-plan-row svg{color:#899491}.mini-plan-row.done{color:#65706e}.mini-plan-row.done svg{color:var(--accent-dark)}.bottom-nav{z-index:30;left:50%;bottom:max(12px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#0a1114f0;border:1px solid #ffffff1a;border-radius:21px;grid-template-columns:repeat(4,1fr);width:calc(100% - 24px);max-width:560px;padding:7px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 50px #0f191d3d}.bottom-nav button{color:#879497;cursor:pointer;background:0 0;border:0;border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:54px;display:flex}.bottom-nav button span{font-size:10px}.bottom-nav button.active{color:var(--accent);background:#b8f24a17}.page-title{max-width:650px;margin-bottom:32px}.page-title h1{margin-top:8px}.page-title>p:last-child{color:var(--muted);max-width:58ch;font-size:14px;line-height:1.6}.plan-list{border-top:1px solid var(--line)}.plan-row{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;grid-template-columns:70px 1fr 24px;align-items:center;gap:14px;width:100%;padding:18px 0;display:grid}.plan-row:hover .plan-copy strong{color:var(--accent-dark)}.plan-day{flex-direction:column;justify-content:space-between;align-self:stretch;display:flex}.plan-day span{color:var(--muted);font:500 10px ui-monospace,SFMono-Regular,Menlo,monospace}.plan-day b{font:500 26px ui-monospace,SFMono-Regular,Menlo,monospace}.plan-copy strong,.plan-copy span{display:block}.plan-copy strong{font-size:16px}.plan-copy span{color:var(--muted);margin-top:5px;font-size:12px}.plan-row>svg{color:#8b9794}.plan-row.done .plan-day b,.plan-row.done .plan-copy{color:#89938f}.plan-row.done>svg{color:var(--accent-dark)}.sequence-rail{border-top:1px solid var(--line)}.rule-card{border-radius:var(--radius);background:#e2e9e5;gap:12px;margin-top:26px;padding:17px;display:flex}.rule-card svg{color:var(--accent-dark);flex:none}.rule-card strong{font-size:14px}.rule-card p{color:#52605f;margin:5px 0 0;font-size:12px;line-height:1.55}.rule-card.warning{color:#6b4319;background:#fff0dd}.rule-card.warning p{color:#76572f}.scoreboard{background:var(--dark);color:#fff;border-radius:22px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.scoreboard>div{border-right:1px solid #2c373b;padding:20px 16px}.scoreboard>div:last-child{border:0}.scoreboard span,.scoreboard strong,.scoreboard small{display:block}.scoreboard span{color:#95a1a3;font-size:10px}.scoreboard strong{letter-spacing:-.04em;margin-top:8px;font-size:clamp(24px,5vw,36px)}.scoreboard small{color:var(--accent);margin-top:2px;font-size:10px}.reserve-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:24px;display:grid}.reserve-card{border-radius:var(--radius);background:var(--paper);border:1px solid #10181c17;min-height:170px;padding:17px}.reserve-top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.reserve-top span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:10px}.reserve-top strong{letter-spacing:-.04em;font-size:24px}.reserve-track{background:#dfe6e3;border-radius:999px;height:5px;margin:14px 0;overflow:hidden}.reserve-track span{background:var(--accent-dark);border-radius:inherit;min-width:8%;height:100%;display:block}.reserve-card>b{font-size:13px}.reserve-card>p{color:var(--muted);margin:7px 0 0;font-size:11px;line-height:1.5}.insight-card{border-radius:var(--radius);background:#e3eae6;margin:20px 0 24px;padding:19px}.insight-card>div{align-items:flex-start;gap:11px;display:flex}.insight-card svg{color:var(--accent-dark)}.insight-card h2{margin:3px 0 0;font-size:17px}.insight-card>p{color:#52605d;border-top:1px solid #cdd7d2;margin:12px 0 0;padding-top:12px;font-size:12px;line-height:1.5}.compact-button{min-height:38px;font-size:11px}.metric-form{animation:.2s ease-out reveal}.metric-section,.history-section,.voices-section{margin-top:34px}.metric-section>p,.voices-section>p{color:var(--muted);font-size:13px}.metric-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin:18px 0;display:grid}.history-section{border-top:1px solid var(--line);padding-top:27px}.empty-state{border-radius:var(--radius);min-height:165px;color:var(--muted);border:1px dashed #bec8c4;flex-direction:column;justify-content:center;align-items:flex-start;margin-top:14px;padding:24px;display:flex}.empty-state strong{color:var(--ink);margin-top:14px}.empty-state span{margin-top:4px;font-size:12px}.history-row{border-bottom:1px solid var(--line);grid-template-columns:42px 1fr auto;align-items:center;gap:12px;padding:15px 0;display:grid}.history-icon{width:38px;height:38px;color:var(--accent-dark);background:#e1e8e4;border-radius:50%;place-items:center;display:grid}.history-row strong,.history-row span{display:block}.history-row strong{font-size:13px}.history-row span{color:var(--muted);margin-top:3px;font-size:11px}.history-row>b{font:500 12px ui-monospace,SFMono-Regular,Menlo,monospace}.evidence-list{border-top:1px solid var(--line)}.evidence-item{border-bottom:1px solid var(--line)}.evidence-item>button{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:40px 1fr 24px;align-items:center;gap:10px;width:100%;padding:18px 0;display:grid}.evidence-index{color:var(--muted);font:500 11px ui-monospace,SFMono-Regular,Menlo,monospace}.evidence-item small,.evidence-item strong{display:block}.evidence-item small{color:var(--accent-dark);text-transform:uppercase;letter-spacing:.08em;font:500 9px ui-monospace,SFMono-Regular,Menlo,monospace}.evidence-item strong{margin-top:3px;font-size:16px}.evidence-item>button svg{color:#8a9592;transition:transform .2s}.evidence-item.open>button svg{transform:rotate(90deg)}.evidence-body{max-width:720px;padding:0 0 21px 50px}.evidence-body p{color:#53605f;margin:0 0 10px;font-size:13px;line-height:1.55}.evidence-body a{color:#4f7011;align-items:center;gap:6px;font-size:12px;font-weight:700;display:inline-flex}.voices-section{background:var(--dark);color:#fff;border-radius:22px;padding:22px}.voices-section>p{color:#9fabad}.voices-section>a{color:#fff;border-top:1px solid #2d383c;grid-template-columns:1fr auto;gap:12px;padding:17px 0;text-decoration:none;display:grid}.voices-section>a strong,.voices-section>a span{display:block}.voices-section>a strong{font-size:14px}.voices-section>a span{color:var(--accent);text-transform:uppercase;margin-top:4px;font:500 10px ui-monospace,SFMono-Regular,Menlo,monospace}.voices-section>a p{color:#a7b2b3;margin:7px 0 0;font-size:11px;line-height:1.5}.profile-summary{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.profile-summary>div{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);gap:11px;padding:17px;display:flex}.profile-summary svg{color:var(--accent-dark);flex:none}.profile-summary strong,.profile-summary small{display:block}.profile-summary strong{font-size:13px}.profile-summary small{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.45}.receipt-section,.evidence-section{margin-top:34px}.receipt-section>h2{margin:4px 0 12px}.receipt-card{border:1px solid var(--line);background:var(--paper);border-radius:14px;margin:9px 0;overflow:hidden}.receipt-card>button{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:1fr auto;align-items:center;gap:10px;width:100%;padding:15px;display:grid}.receipt-card>button small,.receipt-card>button strong{display:block}.receipt-card>button small{color:var(--accent-dark);letter-spacing:.07em;font:600 8px ui-monospace,SFMono-Regular,Menlo,monospace}.receipt-card>button strong{margin-top:4px;font-size:13px}.receipt-detail{border-top:1px solid var(--line);padding:0 15px 15px}.receipt-columns{grid-template-columns:repeat(2,1fr);gap:12px;padding-top:13px;display:grid}.receipt-columns b{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px;font-size:9px;display:block}.receipt-columns span{color:#53605d;align-items:flex-start;gap:6px;margin:5px 0;font-size:10px;line-height:1.4;display:flex}.receipt-columns svg{color:var(--accent-dark);flex:none;margin-top:1px}.session-hero .receipt-columns b{color:#91a0a2}.session-hero .receipt-columns span{color:#c2cccc}.receipt-inputs{flex-wrap:wrap;gap:6px;margin-top:12px;display:flex}.receipt-inputs b{width:100%;font-size:10px}.receipt-inputs span{color:#596562;background:#e6ece9;border-radius:999px;padding:5px 7px;font-size:9px}.receipt-detail>p{color:var(--muted);margin:10px 0 0;font-size:10px;line-height:1.5}.onboarding{background:var(--dark);color:#fff;place-items:center;min-height:100dvh;padding:22px;display:grid}.onboarding-frame{width:100%;max-width:620px;padding:28px 0 34px}.onboarding-brand .wordmark-mark i{background:var(--accent)}.step-meter{background:#263136;width:100%;height:2px;margin:26px 0 42px}.step-meter span{background:var(--accent);height:100%;transition:width .25s;display:block}.onboarding-step{animation:.3s ease-out reveal}.onboarding-step .kicker{color:var(--accent)}.onboarding-step h1{letter-spacing:-.06em;margin:18px 0 24px;font-size:clamp(48px,10vw,78px);line-height:.96}.onboarding-step h1 em{color:var(--accent);font-style:normal}.onboarding-step h2{letter-spacing:-.055em;margin:12px 0 20px;font-size:clamp(34px,8vw,52px)}.lead{color:#aab5b6;max-width:440px;font-size:17px;line-height:1.6}.supporting{color:#9ca8a9;font-size:13px;line-height:1.55}.privacy-note{color:#b3bebe;border-top:1px solid #2d393e;align-items:center;gap:11px;max-width:430px;margin:32px 0;padding-top:20px;font-size:12px;line-height:1.45;display:flex}.privacy-note svg{color:var(--accent);flex:none}.privacy-note.light{color:#56625f;border-color:var(--line);margin:24px 0 0}.privacy-note.light svg{color:var(--accent-dark)}.plan-preview{border-top:1px solid #2d393e;margin-top:26px}.plan-preview>div{border-bottom:1px solid #2d393e;grid-template-columns:28px 1fr;gap:10px;padding:15px 0;display:grid}.plan-preview svg{color:var(--accent)}.plan-preview strong,.plan-preview small{display:block}.plan-preview strong{font-size:13px}.plan-preview small{color:#91a0a1;margin-top:4px;font-size:10px;line-height:1.45}.choice-cards{gap:8px;margin-top:22px;display:grid}.choice-cards button{color:#fff;text-align:left;cursor:pointer;background:#121c20;border:1px solid #3c494e;border-radius:13px;grid-template-columns:28px 1fr;gap:9px;width:100%;padding:14px;display:grid}.choice-cards button>span{border:1px solid #556266;border-radius:50%;place-items:center;width:25px;height:25px;display:grid}.choice-cards strong,.choice-cards small{display:block}.choice-cards strong{font-size:13px}.choice-cards small{color:#8f9c9e;margin-top:3px;font-size:10px;line-height:1.45}.choice-cards button.selected{border-color:var(--accent);background:#b8f24a14}.choice-cards button.selected>span{border-color:var(--accent);background:var(--accent);color:#142006}.primary-button,.secondary-button{cursor:pointer;border:0;border-radius:13px;justify-content:center;align-items:center;gap:9px;min-height:52px;font-weight:800;transition:transform .1s,opacity .2s;display:inline-flex}.primary-button{background:var(--accent);color:#132005;width:100%;margin-top:22px}.secondary-button{background:var(--dark);color:#fff;padding:0 18px}.primary-button:disabled,.secondary-button:disabled{opacity:.45;cursor:not-allowed}.back-button{color:#a7b2b3;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;margin-bottom:24px;padding:0;display:inline-flex}.field-label{color:inherit;flex-direction:column;gap:8px;margin-top:17px;font-size:12px;font-weight:700;display:flex}.field-label input,.field-label textarea{color:#fff;background:#141d21;border:1px solid #455157;border-radius:11px;width:100%;min-height:48px;padding:12px}.field-label textarea{resize:vertical;min-height:80px}.field-label input::placeholder,.field-label textarea::placeholder{color:#7f8c8f}.view .field-label input,.view .field-label textarea{background:var(--paper);color:var(--ink);border-color:#c8d0cd}.field-pair{grid-template-columns:1fr 1fr;gap:12px;display:grid}.choice-group{border:0;margin:19px 0 0;padding:0}.choice-group legend{margin-bottom:9px;font-size:12px;font-weight:700}.choice-group>div{flex-wrap:wrap;gap:7px;display:flex}.choice-group button{color:#bdc6c7;cursor:pointer;background:#141d21;border:1px solid #445157;border-radius:999px;min-height:38px;padding:0 13px;font-size:12px}.choice-group button.selected{border-color:var(--accent);color:var(--accent);background:#b8f24a1f}.check-row{cursor:pointer;border-top:1px solid #2e3a3e;grid-template-columns:22px 1fr;gap:11px;padding:15px 0;display:grid}.check-row input{width:19px;height:19px;accent-color:var(--accent)}.check-row strong,.check-row small{display:block}.check-row strong{font-size:13px}.check-row small{color:#8f9c9e;margin-top:4px;font-size:11px;line-height:1.45}.fine-print{color:#7e8b8d;margin-top:14px;font-size:10px;line-height:1.5}.fine-print.centered{text-align:center}.sheet-backdrop{z-index:100;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#03080aa6;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.sheet{background:var(--paper);border-radius:24px 24px 0 0;width:100%;max-width:680px;max-height:92dvh;animation:.3s ease-out slideUp;overflow:hidden;box-shadow:0 -20px 70px #00000040}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:none}}.sheet>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;padding:23px 22px 18px;display:flex}.sheet>header h2{letter-spacing:-.04em;margin:0;font-size:25px}.sheet>header p{color:var(--muted);margin:5px 0 0;font-size:12px}.sheet-body{padding:20px 22px calc(24px + env(safe-area-inset-bottom));max-height:calc(92dvh - 88px);overflow-y:auto}.range-field{border-bottom:1px solid var(--line);padding:17px 0;display:block}.range-field>div{grid-template-columns:26px 1fr auto;align-items:center;gap:8px;display:grid}.range-field svg{color:var(--accent-dark)}.range-field strong{font-size:13px}.range-field span{color:var(--muted);font:500 11px ui-monospace,SFMono-Regular,Menlo,monospace}.range-field input{width:100%;accent-color:var(--accent-dark);margin-top:15px}.workout-mode{color:#455250;background:#e3e9e6;border-radius:13px;gap:10px;padding:14px;font-size:12px;line-height:1.45;display:flex}.workout-mode svg{color:var(--accent-dark);flex:none}.workout-mode.recovery,.workout-mode.medical-hold{color:#6a3029;background:#ffe9e6}.live-result{background:#e3e9e6;border-radius:13px;gap:10px;margin-top:17px;padding:14px;display:flex}.live-result svg{color:var(--accent-dark);flex:none}.live-result strong,.live-result small{display:block}.live-result strong{font-size:12px}.live-result small{color:var(--muted);margin-top:3px;font-size:10px;line-height:1.45}.live-result.recovery,.live-result.medical-hold{background:#ffe9e6}.workout-console{grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:10px;display:grid}.workout-console>div{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:9px;padding:12px;display:flex}.workout-console svg{color:var(--accent-dark)}.workout-console strong,.workout-console small{display:block}.workout-console strong{font:700 14px ui-monospace,SFMono-Regular,Menlo,monospace}.workout-console small{color:var(--muted);font-size:9px}.workout-console .rest-active{color:#fff;background:#182226;border-color:#182226}.workout-console .rest-active small{color:var(--accent)}.exercise-list{margin-top:14px}.exercise-card{border-bottom:1px solid var(--line)}.exercise-row{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;grid-template-columns:38px 1fr 20px;align-items:center;gap:11px;width:100%;padding:17px 0;display:grid}.exercise-card .exercise-row{border-bottom:0}.exercise-number{border:1px solid #c3cdca;border-radius:50%;place-items:center;width:31px;height:31px;font:500 11px ui-monospace,SFMono-Regular,Menlo,monospace;display:grid}.exercise-card.done .exercise-number{background:var(--accent);border-color:var(--accent);color:#17220a}.exercise-row small,.exercise-row strong,.exercise-row span{display:block}.exercise-row small{color:var(--accent-dark);text-transform:uppercase;letter-spacing:.08em;font:500 9px ui-monospace,SFMono-Regular,Menlo,monospace}.exercise-row strong{margin-top:3px;font-size:15px}.exercise-row span{color:var(--muted);margin-top:4px;font-size:11px}.exercise-row p{color:#677370;margin:8px 0 0;font-size:11px;line-height:1.45}.exercise-row>svg{color:#909b98;transition:transform .18s}.exercise-card.active .exercise-row>svg{transform:rotate(180deg)}.exercise-card.done .exercise-row>div{opacity:.62}.exercise-detail{padding:0 0 16px 49px;animation:.2s ease-out reveal}.previous-line{color:var(--accent-dark);align-items:center;gap:6px;margin:-3px 0 9px;font-size:10px;font-weight:700;display:flex}.set-log{background:#fff;border:1px solid #d5dcda;border-radius:11px;overflow:hidden}.set-log-head,.set-log-row{grid-template-columns:38px repeat(3,1fr);align-items:center;gap:5px;padding:7px 8px;display:grid}.set-log-head{color:var(--muted);letter-spacing:.08em;background:#eef2f0;font:500 8px ui-monospace,SFMono-Regular,Menlo,monospace}.set-log-row{border-top:1px solid #e5eae8}.set-log-row>button{width:30px;height:30px;color:var(--muted);cursor:pointer;background:#fff;border:1px solid #cad3d0;border-radius:50%;place-items:center;font:700 10px ui-monospace,SFMono-Regular,Menlo,monospace;display:grid}.set-log-row.complete{background:#f1f6ec}.set-log-row.complete>button{border-color:var(--accent);background:var(--accent);color:#142006}.set-log-row input{width:100%;min-width:0;height:34px;color:var(--ink);text-align:center;background:#f8faf9;border:1px solid #d6ddda;border-radius:7px;font-size:12px}.set-log-row input::placeholder{color:#929c99}.next-decision{color:#5d6a67;margin:9px 0 0;font-size:10px;font-weight:700}.next-decision.increase{color:var(--accent-dark)}.next-decision.reduce{color:var(--danger)}.cardio-protocol{border-top:1px solid var(--line);grid-template-columns:95px 1fr;gap:0;margin-top:12px;display:grid}.cardio-protocol b,.cardio-protocol span{border-bottom:1px solid var(--line);padding:16px 0}.cardio-protocol b{color:var(--accent-dark);font:500 12px ui-monospace,SFMono-Regular,Menlo,monospace}.cardio-protocol span{font-size:13px}.field-label.compact{max-width:180px;color:var(--ink)}.workout-sticky{padding:13px 22px calc(13px + env(safe-area-inset-bottom));color:#fff;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0a1114f5;grid-template-columns:1fr auto;align-items:center;gap:12px;margin:18px -22px -24px;display:grid;position:sticky;bottom:-24px}.workout-sticky strong,.workout-sticky small{display:block}.workout-sticky strong{font-size:15px}.workout-sticky small{color:#9da9aa;font-size:9px}.workout-sticky button{background:var(--accent);color:#142006;cursor:pointer;border:0;border-radius:11px;justify-content:center;align-items:center;gap:6px;min-width:120px;min-height:42px;font-weight:800;display:inline-flex}.workout-sticky button:disabled{opacity:.42;cursor:not-allowed}.quick-choice{border:0;border-bottom:1px solid var(--line);margin:0;padding:15px 0}.quick-choice legend{margin-bottom:9px;font-size:12px;font-weight:800}.quick-choice>div{flex-wrap:wrap;gap:6px;display:flex}.quick-choice button{color:#56625f;cursor:pointer;background:#fff;border:1px solid #c8d1ce;border-radius:999px;min-height:36px;padding:0 12px;font-size:10px}.quick-choice button.selected{color:#fff;background:#172025;border-color:#172025}.settings-status{background:#e2e9e5;border-radius:15px;gap:13px;margin-bottom:14px;padding:17px;display:flex}.settings-status svg{color:var(--accent-dark);flex:none}.settings-status strong{font-size:13px}.settings-status p{color:#586563;margin:5px 0 0;font-size:11px;line-height:1.5}.settings-action{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;grid-template-columns:30px 1fr auto;align-items:center;gap:9px;width:100%;padding:17px 2px;display:grid}.settings-action strong,.settings-action span{display:block}.settings-action strong{font-size:13px}.settings-action span{color:var(--muted);margin-top:4px;font-size:11px}.settings-action.danger{color:var(--danger)}.hidden-file{display:none}.form-error{color:var(--danger);font-size:11px}@media (width>=760px){.view{padding:54px 34px 70px}.today-view{grid-template-columns:minmax(0,1.25fr) minmax(330px,.75fr);gap:38px;display:grid}.today-view .greeting,.today-view .safety-banner,.today-view .session-hero{grid-column:1}.today-view .section-block{grid-column:2;margin-top:0}.today-view .section-block:last-child{grid-column:1/-1;margin-top:12px}.dose-grid{grid-template-columns:repeat(2,1fr)}.plan-list{max-width:850px}.scoreboard,.metric-section,.history-section{max-width:790px}.evidence-list,.voices-section{max-width:820px}.reserve-grid,.insight-card{max-width:790px}.sheet{border-radius:24px;margin-bottom:3vh}.sheet.wide{max-width:760px}}@media (width<=430px){.topbar,.view{padding-left:18px;padding-right:18px}.week-chip{display:none}.session-hero{margin-left:-4px;margin-right:-4px;padding:20px}.session-number{font-size:42px}.scoreboard>div{padding:17px 10px}.scoreboard span,.scoreboard small{font-size:9px}.metric-grid,.field-pair{grid-template-columns:1fr 1fr}.continuity-result{grid-template-columns:1fr auto}.continuity-result p{grid-area:2/1/auto/-1}.receipt-columns,.profile-summary{grid-template-columns:1fr}.exercise-detail{padding-left:0}.onboarding{padding-top:max(24px, env(safe-area-inset-top));place-items:start center}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}